@property --state-from{syntax: "<color>"; inherits: false; initial-value: transparent;}@property --state-to{syntax: "<color>"; inherits: false; initial-value: transparent;}html:root body:has(.app-light):has(.app-light){--app-state-glow: rgba(214,65,138,.25);--app-countdown-overlay: rgba(251,246,249,.96);--app-icon-selected: rgba(255,255,255,.18)}html:root body:has(.app-light):has(.app-light) :is(button,a,input,textarea,select,[role=tab],[role=option],[role=switch]):not([aria-label="Reproduzir vídeo"],[aria-label="Pausar vídeo"]){transition:background-color .2s ease,color .2s ease,box-shadow .2s ease,transform .2s ease,border-color .2s ease,opacity .2s ease,--state-from .2s ease,--state-to .2s ease}html:root body:has(.app-light):has(.app-light) :is(button,a) :is(span,svg){transition:color .2s ease,background-color .2s ease,box-shadow .2s ease}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]){--state-from: transparent;--state-to: transparent;background-color:transparent!important;background-image:linear-gradient(160deg,var(--state-from),var(--state-to))!important;color:var(--app-ink)!important;border-color:transparent!important}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]) :is(span,p){color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]) svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-app-nav]{border-radius:12px}html:root body:has(.app-light):has(.app-light) [data-menu-tile]{border-radius:16px}html:root body:has(.app-light):has(.app-light) [data-bottom-tab]{border-radius:14px;margin-block:6px;height:calc(100% - 12px)}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile])[data-nav-active=true],html:root body:has(.app-light):has(.app-light) [data-bottom-tab][aria-current=page],html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]):is(:active,:focus-visible){--state-from: var(--app-primary-2);--state-to: var(--app-primary);color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile])[data-nav-active=true] :is(span,p,svg),html:root body:has(.app-light):has(.app-light) [data-bottom-tab][aria-current=page] :is(span,p,svg),html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]):is(:active,:focus-visible) :is(span,p,svg){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-app-nav][data-nav-locked=true] span[class*=tracking-]{background:transparent!important;color:var(--app-primary)!important;border-color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-menu-tile]>span:has(>svg),html:root body:has(.app-light):has(.app-light) [data-rest-option]>span:has(>svg){background:var(--app-pink-soft)!important;box-shadow:none!important;border-color:transparent!important}html:root body:has(.app-light):has(.app-light) [data-menu-tile]>span:has(>svg) svg,html:root body:has(.app-light):has(.app-light) [data-rest-option]>span:has(>svg) svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-menu-tile][data-nav-active=true]>span:has(>svg),html:root body:has(.app-light):has(.app-light) :is([data-menu-tile],[data-rest-option]):is(:active,:focus-visible)>span:has(>svg){background:var(--app-icon-selected)!important}html:root body:has(.app-light):has(.app-light) [data-menu-tile][data-nav-active=true]>span:has(>svg) svg,html:root body:has(.app-light):has(.app-light) :is([data-menu-tile],[data-rest-option]):is(:active,:focus-visible)>span:has(>svg) svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-training-tab],html:root body:has(.app-light):has(.app-light) [data-training-tab]:is(:hover,:active,:focus-visible,[aria-current]){background:transparent!important;box-shadow:none!important;border-color:transparent!important}html:root body:has(.app-light):has(.app-light) [data-training-tab]>div>div{background:var(--app-gradient)!important;border-color:var(--app-surface)!important;box-shadow:0 0 20px var(--app-state-glow),0 5px 16px var(--p45-glow)!important}html:root body:has(.app-light):has(.app-light) [data-training-tab]>div>div svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-workout-countdown]{background:var(--app-countdown-overlay)!important}html:root body:has(.app-light):has(.app-light) [data-workout-countdown]>p{color:var(--app-muted)!important}html:root body:has(.app-light):has(.app-light) [data-workout-countdown]>p.num{color:var(--app-primary)!important;text-shadow:0 0 50px var(--app-state-glow)!important}html:root body:has(.app-light):has(.app-light) [data-countdown-active]{background:var(--app-track)!important}html:root body:has(.app-light):has(.app-light) [data-countdown-active=true]{background:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) :where(input:not([type=range]):not([type=checkbox]):not([type=radio]),textarea,select){background-color:var(--app-surface)!important;background-image:none!important;color:var(--app-ink)!important;color-scheme:light}html:root body:has(.app-light):has(.app-light) :is(input,textarea)[class~=bg-transparent],html:root body:has(.app-light):has(.app-light) [data-chat-composer] input,html:root body:has(.app-light):has(.app-light) [data-load-field] input{background:transparent!important;box-shadow:none!important}html:root body:has(.app-light):has(.app-light) :is(input,textarea,select):focus{border-color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) :is([data-chat-composer],[data-load-field]){background:var(--app-surface)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) :is([data-chat-composer],[data-load-field]):focus-within{border-color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-load-field] input{font-size:18px;line-height:1.4;height:100%;width:100%}html:root body:has(.app-light):has(.app-light) .assistant-markdown,html:root body:has(.app-light):has(.app-light) .assistant-markdown :is(p,ul,ol,li,h1,h2,h3,blockquote){color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) .assistant-markdown :is(strong,b,a),html:root body:has(.app-light):has(.app-light) .assistant-markdown li::marker{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-chat-composer] button[aria-label=Enviar],html:root body:has(.app-light):has(.app-light) [data-load-save=saved],html:root body:has(.app-light):has(.app-light) [data-plus-popup] button[style*=linear-gradient],html:root body:has(.app-light):has(.app-light) [data-plus-cta]{background:var(--app-gradient)!important;color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-chat-composer] button[aria-label=Enviar] :is(span,svg),html:root body:has(.app-light):has(.app-light) [data-load-save=saved] :is(span,svg),html:root body:has(.app-light):has(.app-light) [data-plus-popup] button[style*=linear-gradient] :is(span,svg),html:root body:has(.app-light):has(.app-light) [data-plus-cta] :is(span,svg){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-chat-composer] button[aria-label=Enviar]:disabled{opacity:.45}html:root body:has(.app-light):has(.app-light) [data-load-save=saving]{background:var(--app-surface)!important;color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-load-save=saving] svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-plus-close],html:root body:has(.app-light):has(.app-light) [data-plus-close]:is(:hover,:active,:focus-visible){background:var(--app-surface)!important;color:var(--app-ink)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-plus-close] svg,html:root body:has(.app-light):has(.app-light) [data-plus-close]:is(:hover,:active,:focus-visible) svg{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-plus-close]:is(:hover,:active,:focus-visible){background:var(--app-soft)!important}@media(hover:hover){html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]):hover{--state-from: var(--app-primary-2);--state-to: var(--app-primary);color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile],[data-bottom-tab],[data-rest-option]):hover :is(span,p,svg){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) :is([data-menu-tile],[data-rest-option]):hover>span:has(>svg){background:var(--app-icon-selected)!important}html:root body:has(.app-light):has(.app-light) :is([data-menu-tile],[data-rest-option]):hover>span:has(>svg) svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-app-nav][data-nav-locked=true]:hover span[class*=tracking-]{color:var(--app-on-primary)!important;border-color:var(--app-on-primary)!important}}@media(prefers-reduced-motion:reduce){html:root body:has(.app-light):has(.app-light) :is(button,a,input,textarea,select){transition-duration:.01ms}}@keyframes vsl-funnel-enter{0%{transform:translate(60%);opacity:0}to{transform:translate(0);opacity:1}}.vsl-funnel-enter{animation:vsl-funnel-enter .3s cubic-bezier(.4,0,.2,1) both}@media(prefers-reduced-motion:reduce){.vsl-funnel-enter{animation:none}}html:root body:has(.app-light):has(.app-light) [data-finance-nav-icon],html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile]):is(:hover,:active,:focus-visible,[data-nav-active=true]) [data-finance-nav-icon]{background-color:var(--app-surface)!important;background-image:none!important}html:root body:has(.app-light):has(.app-light) [data-finance-nav-icon] svg.lucide,html:root body:has(.app-light):has(.app-light) :is([data-app-nav],[data-menu-tile]):is(:hover,:active,:focus-visible,[data-nav-active=true]) [data-finance-nav-icon] svg.lucide{color:var(--app-primary)!important;stroke:currentColor!important}html:root body:has(.app-light):has(.app-light) button[data-banner-dot]{background:var(--app-primary-2)!important;box-shadow:none!important}html:root body:has(.app-light):has(.app-light) button[data-banner-dot][aria-pressed=true]{background:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]{--home-nutrition-highlight: #FFE600;background:var(--home-nutrition-highlight)!important;border-color:var(--home-nutrition-highlight)!important;color:var(--app-ink)!important;box-shadow:var(--app-shadow)!important}html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]:before{background-image:none!important}html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]>div>svg.lucide,html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition] p{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]:is(:hover,:focus-visible,:active){background:var(--home-nutrition-highlight)!important;border-color:var(--home-nutrition-highlight)!important;color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]:is(:hover,:focus-visible,:active)>div>svg.lucide,html:root body:has(.app-light):has(.app-light) [data-home-nutrition][data-home-nutrition]:is(:hover,:focus-visible,:active) p{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-daily-quote]{background:linear-gradient(110deg,var(--app-soft),var(--app-surface))!important;border-left-color:var(--app-primary)!important;box-shadow:0 6px 20px var(--p45-glow)!important}html:root body:has(.app-light):has(.app-light) [data-daily-quote] p{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-locked-cycle]{background:var(--app-surface)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-locked-cycle] [data-cycle-title]{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-locked-cycle] [data-cycle-description]{color:var(--app-muted)!important}html:root body:has(.app-light):has(.app-light) [data-locked-cycle]:is(:hover,:focus-visible){border-color:var(--app-primary)!important;box-shadow:0 6px 22px var(--p45-glow)!important}html:root body:has(.app-light):has(.app-light) [data-home-feature] [data-feature-icon],html:root body:has(.app-light):has(.app-light) [data-home-feature]:is(:hover,:focus-visible,:active) [data-feature-icon]{background:var(--app-surface)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-home-feature] [data-feature-icon] svg.lucide,html:root body:has(.app-light):has(.app-light) [data-home-feature]:is(:hover,:focus-visible,:active) [data-feature-icon] svg.lucide{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day=done]{background:var(--app-gradient)!important;border-color:var(--app-primary)!important;color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day=done] :is(p,span,svg){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day=done]>span.num{background:var(--app-primary)!important;border-color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day] [data-protocol-status=done]{background:var(--app-positive)!important;color:var(--app-on-primary)!important;border-color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day] [data-protocol-status=done] svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day] [data-protocol-status=pending]{background:var(--app-soft)!important;color:var(--app-muted)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day]:hover [data-protocol-status=pending]{color:var(--app-muted)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day] [data-protocol-status][data-protocol-status][data-protocol-status]{background:var(--app-surface)!important;color:var(--app-primary)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-day] [data-protocol-status][data-protocol-status][data-protocol-status] svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-exercise-done][data-exercise-done]{background:var(--app-countdown-overlay)!important}html:root body:has(.app-light):has(.app-light) [data-exercise-done][data-exercise-done] p{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-exercise-done][data-exercise-done] p+p{color:var(--app-muted)!important}html:root body:has(.app-light):has(.app-light) [data-exercise-playback]>span{background:var(--app-surface)!important;border-color:var(--app-border)!important;box-shadow:var(--app-shadow)!important}html:root body:has(.app-light):has(.app-light) [data-exercise-playback]>span svg.lucide{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-progress-track]{background:var(--app-track)!important}html:root body:has(.app-light):has(.app-light) [data-protocol-progress-fill][data-protocol-progress-fill]{background:var(--app-primary)!important}@media(hover:hover){html:root body:has(.app-light):has(.app-light) [data-tour=treinos-lista]:hover [data-protocol-progress-track]{background:color-mix(in srgb,var(--app-on-primary) 30%,transparent)!important}html:root body:has(.app-light):has(.app-light) [data-tour=treinos-lista]:hover [data-protocol-progress-fill][data-protocol-progress-fill]{background:var(--app-on-primary)!important}}html:root body:has(.app-light):has(.app-light) [data-training-tab] [data-protocol-nav-label]{color:var(--app-ink)!important}html:root body:has(.app-light):has(.app-light) [data-community-like][aria-pressed=true]{background:var(--app-gradient)!important;color:var(--app-on-primary)!important;border-color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-community-like][aria-pressed=true] :is(span,svg){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-plus-popup=welcome] span[style*=linear-gradient]{background:var(--app-gradient)!important}html:root body:has(.app-light):has(.app-light) [data-plus-popup=welcome] span[style*=linear-gradient] svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-plus-benefit]{background:var(--app-gradient)!important;border-color:var(--app-primary)!important;color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-plus-benefit]>:is(p,span){color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-inverse-icon][data-inverse-icon][data-inverse-icon]{background:var(--app-surface)!important;border-color:var(--app-surface)!important;color:var(--app-primary)!important;box-shadow:none!important;opacity:1!important}html:root body:has(.app-light):has(.app-light) [data-inverse-icon][data-inverse-icon][data-inverse-icon] svg.lucide,html:root body:has(.app-light):has(.app-light) [data-inverse-icon][data-inverse-icon][data-inverse-icon] span{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-rank-medal]:not([data-inverse-icon]){background:var(--app-soft)!important;color:var(--app-primary)!important;box-shadow:none!important}html:root body:has(.app-light):has(.app-light) [data-rank-medal]:not([data-inverse-icon]) svg.lucide,html:root body:has(.app-light):has(.app-light) [data-rank-medal]:not([data-inverse-icon]) span{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-ranking-row][data-rank-self=true] [data-rank-avatar]{background:var(--app-surface)!important;color:var(--app-primary)!important;box-shadow:none!important}html:root body:has(.app-light):has(.app-light) [data-ranking-help]{background:var(--app-surface)!important}html:root body:has(.app-light):has(.app-light) [data-nutrition-view][data-nutrition-view]{background:var(--app-surface)!important;color:var(--app-primary)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-nutrition-view][data-nutrition-view] svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-nutrition-view][data-nutrition-view]:is(:hover,:focus-visible,:active){background:var(--app-soft)!important;color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-nutrition-view][data-nutrition-view]:is(:hover,:focus-visible,:active) svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-series-load-editor][data-series-load-editor][data-series-load-editor] [data-load-save]:not([data-load-save=saved]){background:var(--app-surface)!important;color:var(--app-primary)!important;border-color:var(--app-border)!important}html:root body:has(.app-light):has(.app-light) [data-series-load-editor][data-series-load-editor][data-series-load-editor] [data-load-save]:not([data-load-save=saved]) svg{color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light) [data-series-load-editor][data-series-load-editor][data-series-load-editor] [data-load-save=saved]{background:var(--app-gradient)!important;color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-series-load-editor][data-series-load-editor][data-series-load-editor] [data-load-save=saved] svg{color:var(--app-on-primary)!important}html:root body:has(.app-light):has(.app-light) [data-locked-cycle]{border-radius:22px;clip-path:inset(0 round 22px)}html:root body:has(.app-light):has(.app-light) [data-locked-cycle]>.relative{border-radius:inherit}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-spinner]{border-color:var(--app-track)!important;border-top-color:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour]{--tour-shade: rgba(27,19,32,.45);--tour-glow: rgba(184,35,106,.18);color:var(--app-ink);background:transparent!important;box-shadow:none!important}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-overlay]{background:var(--tour-shade)!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-ring]{background:transparent!important;border:2px solid var(--app-primary)!important;box-shadow:0 0 28px var(--tour-glow)!important}html:root 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[data-tour-track]{background:var(--app-track)!important}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-progress]{background:var(--app-primary)!important}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-primary]{background:var(--app-gradient)!important;color:var(--app-on-primary)!important;border-color:var(--app-primary)!important;box-shadow:none!important;transition:background-color .2s ease,color .2s ease,box-shadow .2s ease,transform .2s ease}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-secondary]{background:var(--app-surface)!important;border:1px solid var(--app-border)!important;color:var(--app-muted)!important;box-shadow:none!important;transition:background-color .2s ease,color .2s ease,box-shadow .2s ease,transform .2s ease}html:root body:has(.app-light):has(.app-light):has(.app-light) [data-guided-tour] [data-tour-primary] 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